ELDINN
Plans
Home Bodyweight
Home Bodyweight
Days per Week
3
Day 1
Air squat
3 sets × 15 reps
Reverse lunge
3 sets × 10 reps
Push-up
3 sets × 10 reps
Back widow
3 sets × 12 reps
Leg raise
3 sets × 12 reps
Day 2
Bulgarian split squat
3 sets × 10 reps
Glute bridge
3 sets × 15 reps
Diamond push-up
3 sets × 10 reps
Sliding floor pulldown
3 sets × 12 reps
Plank
3 sets × 45 reps
Day 3
Lateral lunge
3 sets × 10 reps
Hamstring walkout
3 sets × 10 reps
Pike push-up
3 sets × 8 reps
Prone Y-raise
3 sets × 12 reps
Russian twist
3 sets × 15 reps
Train With Purpose. Follow a Plan.
Plan your workouts, track every session, and see your progress over time.
Other plans you might like
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3 days per week
Upper Lower
4 days per week
Body Part Split
4 days per week
Full Body
2 days per week
Dumbbell-Only Full Body
3 days per week
3-Day Full Body
3 days per week
6-Day Push Pull Legs
6 days per week
Push Pull Legs + Upper Lower
5 days per week
