Exercises

Landmine row

Back・Barbell

Chest-supported row

Back・Dumbbell

Deadlift row

Back・Barbell

Dead hang

Back

Assisted chin-up

Back・Machine

Muscle-up

Back

Inverted row

Back

Block pulls

Back・Barbell

Pause deadlift

Back・Barbell

Cable row

Back・Cable

Assisted pull-up

Back・Machine

Assisted neutral pull-up

Back・Machine

Gorilla row

Back・Dumbbell

Machine high row

Back・Machine

Stiff-legged deadlift

Back・Barbell

Neutral grip pull-down

Back・Cable

Pull-up

Back

Straight arm pull-down

Back・Cable

Barbell row

Back・Barbell

Pull-down

Back・Cable

Chin-up

Back

Dumbbell row

Back・Dumbbell

Neutral pull-up

Back

Reverse grip pull-down

Back・Cable

Hyperextension

Back

Back widow

Back

Machine low row

Back・Machine

Renegade row

Back・Dumbbell

Single-arm cable row

Back・Cable

Machine row

Back・Machine

Dumbbell bent-over row

Back・Dumbbell

Sliding floor pulldown

Back

Prone Y-raise

Back

Single-arm pull-down

Back・Cable

Sumo deadlift

Back・Barbell

Romanian deadlift

Back・Barbell

Deadlift

Back・Barbell