Exercises

Muscle group

Equipment

Machine reverse fly

Shoulders・Machine

Push press

Shoulders・Barbell

Face pull

Shoulders・Cable

Cable front raise

Shoulders・Cable

Power jerk

Shoulders・Barbell

Machine lateral raise

Shoulders・Machine

Incline dumbbell face pull

Shoulders・Dumbbell

Man maker

Shoulders・Dumbbell

Split jerk

Shoulders・Barbell

Seated lateral raise

Shoulders・Dumbbell

Dumbbell front raise

Shoulders・Dumbbell

Clean and press

Shoulders・Barbell

Single arm cable lateral raise

Shoulders・Cable

Cable shrug

Shoulders・Cable

Devil press

Shoulders・Dumbbell

Side lying lateral raise

Shoulders・Dumbbell

Push jerk

Shoulders・Barbell

Lateral raise

Shoulders・Dumbbell

Z press

Shoulders・Barbell

Behind the neck overhead press

Shoulders・Barbell

Dumbbell overhead press

Shoulders・Dumbbell

Machine shoulder press

Shoulders・Machine

Cable lateral raise

Shoulders・Cable

Rear delt raise

Shoulders・Dumbbell

Dumbbell shrug

Shoulders・Dumbbell

Cable upright row

Shoulders・Cable

Upright row

Shoulders・Barbell

Cable rear delt raise

Shoulders・Cable

Arnold press

Shoulders・Dumbbell

Seated rear delt raise

Shoulders・Dumbbell

Barbell shrug

Shoulders・Barbell

Machine standing lateral raise

Shoulders・Machine

Dumbbell upright row

Shoulders・Dumbbell

Dumbbell face pull

Shoulders・Dumbbell

Smith machine shrug

Shoulders・Smith machine

Kneeling face pull

Shoulders・Cable

Side-lying dumbbell external rotation

Shoulders・Dumbbell

Pike push-up

Smith machine seated overhead press

Shoulders・Smith machine

Overhead press

Shoulders・Barbell

Seated overhead press

Shoulders・Barbell

Seated dumbbell overhead press

Shoulders・Dumbbell