Exercises

Cable wrist curl

Arms・Cable

Dumbbell bench wrist curl

Arms・Dumbbell

Close-grip bench

Arms・Barbell

EZ bar curl

Arms・EZ curl bar

Seated dumbbell triceps extension

Arms・Dumbbell

Plate pinch

Arms

Seated triceps extension

Arms・EZ curl bar

Zottman curl

Arms・Dumbbell

Barbell wrist curl

Arms・Barbell

Spider curl

Arms・Dumbbell

Incline dumbbell curl

Arms・Dumbbell

Rope overhead triceps extension

Arms・Cable

Push-down

Arms・Cable

Rope push-down

Arms・Cable

Barbell curl

Arms・Barbell

Preacher curl

Arms・EZ curl bar

Hammer curl

Arms・Dumbbell

Triceps kickback

Arms・Dumbbell

Dumbbell curl

Arms・Dumbbell

Drag curl

Arms・Barbell

Cable overhead triceps extension

Arms・Cable

Concentration curl

Arms・Dumbbell

Dumbbell wrist curl

Arms・Dumbbell

Reverse push-down

Arms・Cable

Standing dumbbell triceps extension

Arms・Dumbbell

Reverse barbell curl

Arms・Barbell

Rope curl

Arms・Cable

Dumbbell preacher curl

Arms・Dumbbell

Cable straight bar curl

Arms・Cable

Reverse EZ bar curl

Arms・EZ curl bar

Incline hammer curl

Arms・Dumbbell

Diamond push-up

Arms

Machine preacher curl

Arms・Machine

Single-arm dumbbell overhead extension

Arms・Dumbbell

Lying triceps extension

Arms・EZ curl bar

Lying dumbbell triceps extension

Arms・Dumbbell